sources of nutrients

Well, nutrients are important for our body’s proper function. But from where can we actually get nutrients? Carry on reading different sources of nutrients for our body, which we must never neglect.
•    CARBOHYDRATES- Bread, Rice, Potatoes, Cereals, fruits, Milk, Sugar, Fortified breakfast cereals
•    PROTIENS- Meat, Fish, Eggs, Dairy Foods, Pulses, Nuts, Bread
•    FAT- Meat and meat related products,  Dairy products, Chocolate, Biscuits, Nuts
•    Vitamin B1 - Whole grains, Nuts, Meat, Fruits, vegetables
•    Vitamin B2 – Milk, Eggs, Rice, Pulses, Mushrooms, Green Vegetables
•    Vitamin B6 – Poultry, White fish, Milk, Eggs, Soya Beans, Peanuts and some vegetables
•    Vitamin B12 – Meat, Fish, Milk and milk products, Cheese and eggs, Fortified breakfast cereals
•    Folic Acid- Green leafy vegetables, Whole grain products, Liver, Nuts, Peas, Oranges, Bananas and other , Fortified breakfast cereals
•    Vitamin C- Fruits(especially citrus fruits like oranges), Green vegetables, Peppers and tomatoes
•    Vitamin A- Whole Milk, Cheese, Butter, Carrots, Mangoes and apricots, green leafy vegetables.
•    Vitamin D- eggs, Meat, , Fortifies breakfast cereals, Sunlight through skin
•    Calcium- Milk, Cheese, Bread
•    Fluoride- Fluoridated water, Tea, Fiesh, Toothpaste
•    Iodine- Milk, sea-fish, Shellfish, seaweed and Iodine fortified food
•    Vitamin E-Vegetables and seed oils, Nuts, seeds,
•    Vitamin K- Green Leafy vegetables, Meat and dairy products
•    Iron- Red meat, Pulses, Nuts, eggs, dried fruits, poultry, green leafy vegetables
•    Magnesium- Nuts, Bread, fish, meat, milk and milk products
•    Phosphorous- Red meat, milk, fish, bread, rice, oats, poultry
•    Potassium- Fruits(especially bananas), vegetables, meat, fruits, pulses and seeds, nuts

 

 

 

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