Eggplant-A versatile plant you can kitchen garden with

When talking about its shiny texture with a smooth outlook and deep purple color.eggplants are now available throughout the whole year. Thanks to tunnel farming, eggplants are easily grown in small tunnels with the help of little care...You can grow eggplants right at your garden thus having a deep glossy purple garden that is ful of nutrition.It is in many areas,referred to as “brain food’ with the presence of phytonutrient ‘nasunin’,an antioxidant right protecting fats in the brain.

Tomatoes, potatoes and peppers are close relatives of egg plants, when grown as an ornamental plant people use white variety of it which is same as a light bulb emerging at the stems, its white ornamental color is appreciated by many.

Black beauty, Easter egg and little fingers are few varieties which are preferred in various dishes including beef and eggplant stew, grilled eggplant, Nancy Greek eggplant pudding, sometimes utilized as raw in the form of salad.

Many researchers conclude that eggplant juice when given to laboratory animals reduced cholesterol level in them with relaxing of aorta and arteries.
These nightshades relatives are grown and enjoyed throughout the world including turkey, France, Greece, Italy.

But wait if you have any kidney disease, as it is known fact, eggplants rich in oxalates crystals may sometime cause problem in kidney patients
Having a smart meal filled with eggplant servings is a rich source of fibers, copper, potassium, folate, vitamin B1, B6, B3 and vitamin K.

 

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